Hot Tub Makes Back Pain Worse – What to Do!

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Hot water contact on your skin over time increases the blood circulation first in your skin, then muscles followed by ligaments and bones. However, if the pain is a result of tissue injury that is caused by internal clotting/bleeding, then the pain will worsen.

But, if the back pain you’re feeling is due to muscle sprain, ligament strain then you will feel a soothing effect once you get in the spa.

Most times, lower backaches are a result of stiff intervertebral joints. If that is the case with you, then a hot jacuzzi might help you feel better.

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To understand which category you fall into, you must first get into a hot tub. A soothing effect means you don’t need o stand up, just stay in there until you feel you’ve had enough. However, a discomforting effect means you need to look for other means to achieve a healing relief!

If you feel a discomforting effect, then it might be time to seek lifestyle coaching for wise decisions around your health and wellness needs.

Here are some common ways people increase their back pain, instead of making it better:

  • Lack of physical activity
  • Improperly bending or poor back mechanics
  • Improper use of icing and heating back muscles
  • Sitting on fitness ball rather then your office chair

Can A Hot Tub Cause Back Pain?

Not in my experience.

Can a Hot Tub Help with Back Pain?

Of course, it can! It’s called hydrotherapy.

Is A Hot Tub Good for Lower Back Pain?

Yes! Hydrotherapy works by increasing the circulation and blood flow, which soothes the sore muscles, and helps to relieve pain symptoms quickly.

Will Sitting in The Hot Jacuzzi Reduce Lower Back Pain?

Yes! Sitting in a hot jacuzzi has proven to relieve lower back pain if it is caused by intervertebral joints.

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However, it is not a permanent fix. We recommend you identify the underlying root cause and tackle it efficiently.

If your root cause is stress then going on a vacation or spoiling yourself silly might offer sufficient-stress relief. Usually, people need some mix of relaxation and goal-directed action to address the cause of their pain.

For people who suffer back pain and want a cure for it naturally in a short period of time, you should continue reading as we discussed various methods and exercises to help.

One reader tried it and hers was gone in 7 days! It’s well It’s over 4 months since starting these exercises and till date, there is no sign of pain

What Causes Random Severe Lower Back Pain? It Comes Out Of The Blue And It’s Too Painful To Sit And Stand.

It could be one of these:

  • Childbirth
  • Sciatica

It happens to some mothers during childbirth. The position of the womb matters – so if that applies to that time of the month then it could be that.

Sciatica is yet another possibility. This can sometimes affect the lower back but can also affect limbs.

Our advice? Book an appointment with your doctor because for all we know it could be kidney-related and something that requires seeing, before it gets worse.

With Lower Back Pain, Why Does Bending Over Forward Reduce the Pain?

Forward flexion of the back typically opens up narrowed spinal-canal foraminal spaces in patients with lumbar spinal stenosis and improves your pain symptoms.

These types of patients usually describe pain relief when leaning forward to push a shopping cart (“shopping cart sign”).

Studies show that cold and heat are effective means of getting relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain.

So, applying an ice pack wrapped in a towel directly to the back can reduce inflammation.

3 Natural Ways to Get Rid of Back Pain

These natural yet effective ways are great cures for back pain. A reader who has suffered back pain for 9 straight years has been successful at getting rid of his problem after 9 years of terrible luck.

At first, he was skeptical of the cure and expected the agony to return at any minute, as it had in the past. It has been over 4 months since John began these workouts, and there has been no evidence of soreness.

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You don’t need to spend an extra penny for that at all.

Follow these tips to get rid of the shooting agony in your hip and back:

  • Proper Sleep

Inadequate/insufficient sleep can cause lower back pain. Too short rests can make your pain worse. So, sleep at least 7 hours. That is enough time for your energic day and back.

  • Use Temperature

You can achieve this either through heat or cold therapy.

Cold Therapy

You can apply homemade ice to reduce inflammation you may suffer from back pain. The ice serves as a local anesthetic by slowing down nerve impulses, which keeps the nerves from spasming and causing pain.

Heat Therapy

By taking a hot shower or bath, soaking in a hot tub or using a heating pad or wrap that offers continuous heat to stimulate blood flow, you’re able to bring healing nutrients to the affected area of the low back and also prevent the pain messages from being sent to the brain.

  • Exercises

Here are some exercises with images you can follow and complete within 15 minutes out of your busy schedule.


Hamstring Stretch

Press out through both heels. Feeling any strain in the lower back area? Bend the left knee and place your foot on the ground.

Hold this position for 3-5 minutes and then switch to the left le for 3-5 minutes.


Two Knee Twist

Begin to lower your knees to the ground on the right while exhaling. Keep both shoulders pressing down firmly.

If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side.


Thread The Needle

Now, bend the knee like a figure 4, with the outer left ankle to the right thigh.

Now, lift the left foot into the air, and bring the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side.


Legs Up The Wall

This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Hold for 5-10 minutes.

ALSO SEE: Can Jacuzzi Help Lose Weight?

How Do I Get Rid Of Lower Back Pain?

  • For starters, sit less and stand more.
  • Lose the gut. Big guts put major stress on lower backs.
  • Get more exercise, in general.
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If those don’t solve the problem, or perhaps concurrently, consult a movement professional—chiropractor, PT, massage therapist, Rolfer, Feldenkrais, Alexander Technique—to see if there’s something about how you stand or walk that needs to be adjusted.

How Should You Sit To Relieve Lower Back Pain?

Let your discomfort guide you

Back pain as a result of discs will usually not like sitting, even more on low seats so for them they should “sit” on bar stool type things.

The reason sitting is “bad” is due to physics and gravity. 180% of body weight goes through the lumbar spine while sitting, which is why Australian physios have the answer – core stability.

Should you be “discal” the best of all is to lie down, knees bent 90 degrees, hips bent 90 degrees. Pillows under your calf – this puts about 80% body weight through the lower back.

What to Look For In A Hot Tub If You Feel Back Pain

All hot tubs aren’t the same. They differ in price, innovations, feature, size, and shape, but there are a couple of things that people with chronic back pain should pay particular attention to and they include:

  • Type of Jets
  • Heat controls
  • Seating Style
  • Water pressure

These four factors can play an important part in how your new hot tub makes your back pain better. Watch out for jets that feature customizable positions, so you can move them to target areas that your body needs the most, and make your treatment comfortable.

While a hot tub isn’t the only complementary therapy to relieve chronic back pain and other ailments, you should always take precautions when trying any new treatments.

You should consult your doctor before you begin using your hot tub. If you are taking any medications, you will need to review them with your doctor. Also, you need to follow the manufacturer’s guide for recommendations on the temperature and soaking time limits.

For sufferers of chronic back pain, relief from the symptoms is much needed and crucial, and a hot tub can help. You can find out more about our therapeutic hot tubs by downloading a hot tub buyer’s guide.

Why Does My Body Ache After Hot Tub?

That is because the muscle tissue constricts in hot water. Heat increase blood flow, so probably why your muscles feel tighter after a hot bath.

Author: Howard S. Baldwin

My name is Howard S. Baldwin. I am a work-at-home dad to three lovely girls, Jane + Hannah + Beauty. I have been blogging for the last 3 years. I worked for other Home and Lifetsyle blogs, did hundreds of product reviews and buyers’ guides. Prior to that, I was a staff accountant at a big accounting firm. Needless to say, researching and numbers are my passion. My goal is to be an informative source for any topic that relates to DIY life and homemaking.

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