Can You Eat Cabbage Leaves Raw, with Holes, before Head Forms? FIND OUT!

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Cabbage leaves, including ones damaged by insects are safe to eat as far as you clean them with water, and cook or roast them.

Recipes for Outer Cabbage Leaves

Recipe 1

Cook the outer cabbage leaves to make them soft enough to roll and then stuff them with other food items.

Recipe 2

  • Grab a cleaver and make thin strips and
  • then pop into a vegetable stir fry with onions, garlic, whole radish plants and maybe some pea plants.
  • You can add in soy sauce, sesame oil or meat for extra flavor.
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Recipe 3

  • Cut the stems out
  • Rub with salt, olive oil and pepper
  • Place it on the grill until it becomes tender

Alternatively, You can roast the leaves like you do with kale.

Can You Eat Cabbage Leaves?

Garbage leaves are yummy and edible. Plus, they don’t taste like bugs, at all. Leaves with hoels might not look as delightful as ones without to dinner guests, but no bad taste or harm will come to you and your family from eating them.

You just make sure you give them a good rinse before preparation to get rid of any insect or insects remnants.

Can You Eat Purple Cabbage Leaves?

Absolutely! Purple cabbage leaves can be eaten if cooked, fermented, or washed and eaten fresh.

How to Eat Purple Cabbage?

You can peg them in the pot with potato, carrot and turnip peelings and it makes good soup once you have blended them. The peelings are high in fiber so they’re good for your innards too.

Alternatively, you can steam and use them for dumpling fillings, or braised with vinegar, carrots, apples, and beets for a yummy side dish.

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Do You Eat the Outside Of Cabbage?

Yes, the outside of cabbage is safe to eat. Alternatively, you can turn them to cabbage wraps.

Is Cabbage Better For You Cooked Or Raw?

Raw cabbage has a better nutritional boost per serving when compared to cooked one.

How to prepare raw cabbage?

Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to sandwiches or salads or turn it into coleslaw.

can you eat cabbage leaves

What to do with Giant Cabbage Leaves?

For the best results, you should parboil the leaves for a couple of minutes so they’re softened before stuffing, baking, and serving.

You might also shred the leaves to make cabbage slaw.

Things to do with Cabbage Leaves

You can use cabbage leaves to make

  • Pasta
  • Skillet dinners
  • Stuffed cabbage
  • Stir-fries

Can You Eat Cabbage Leaves That Don’t Form A Head?

Yeah, you can as far as you harvest them as soon as possible, or else they’ll start to taste bitter.

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Can You Eat Chinese Cabbage Leaves?

Chinese cabbage leaves are safe to eat raw, or can be added to tarcos, power bowls, or salads.

List of Chinese Cabbage Benefits

Chinese cabbage has the following health benefits:

  • It May Help Keep Inflammation
  • Vitamin C
  • May Help Keep Your Heart Healthy
  • Could Help Lower Cholesterol Levels
  • Cabbage Is an Excellent Source of Vitamin K
  • It Helps Improve Digestion
  • May Lower Blood Pressure

Chinese Cabbage Vs Cabbage Nutrition

Chinese cabbage has more minerals and vitamins than regular cabbage – higher vitamin K and C levels and is rich in antioxidants and folic acid.

You can use it as a natural way to reduce inflammation.

Napa Cabbage Vs Green Cabbage Nutrition

Regular Cabbage

Napa Cabbage

25 calories per 100 gram serving 12 calories per 100 grams servings
Has lighter protein Has higher protein
Contains more carbohydrates but less fat per calorie Has more fat but less carb in calories

Napa Cabbage Health Benefits

The health benefits of napa cabbage include:

  • Vitamin b9.
  • Extra B Vitamins.
  • Iron
  • Calcium
  • Manganese
  • Vitamin c
  • Vitamin k
  • Copper

Author: Howard S. Baldwin

My name is Howard S. Baldwin. I am a work-at-home dad to three lovely girls, Jane + Hannah + Beauty. I have been blogging for the last 3 years. I worked for other Home and Lifetsyle blogs, did hundreds of product reviews and buyers’ guides. Prior to that, I was a staff accountant at a big accounting firm. Needless to say, researching and numbers are my passion. My goal is to be an informative source for any topic that relates to DIY life and homemaking.

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